Dr Pete Lockhart (Osteopath) provides individual Clinical Pilates sessions from the Box Hill Osteopathy Burwood East clinic.
As an Osteopath, with both Clinical Pilates and personal training expertise, Dr Pete is equipped to develop a clinical rehab program for you that helps you to build body strength, manage ongoing pain, and recover from debilitating injuries.
Based on an initial assessment, Dr Pete will work with you to develop exercises specific to your body, designed to improve posture, strength, and balance, with a focus on proper form and tailored modifications.
During your Clinical Pilates session you will receive focused attention to ensure you learn the correct techniques for each movement and understand how to activate the right muscles.
Dr Pete will provide you with a Pilates program to continue exercising at home. As you develop your strength and technique, in subsequent sessions, your Pilates program will evolve and new routines introduced.
A personalised Clinical Pilates program can help you build body strength, manage ongoing pain & recover from debilitating injuries.
The Box Hill Osteopathy Pilates one-on-one sessions are available from our Burwood East clinic and run for a duration of 30 minutes. Please book an initial Osteopathy appointment to begin.
Please arrive at your appointment wearing comfortable clothing – tracksuit pants / leggings and a t-shirt are ideal.
Please note you don’t need any special equipment at home to assist you with your Pilates program – Dr Pete will provide recommendations and substitutions for equipment to enable you to continue your program when you are not at the clinic.
Benefits of an Osteopath-led Pilates program:
- Injury prevention and recovery: A great option for those recovering from injury or wanting to avoid recurring issues.
- Improved physical function: Benefits include increased strength, flexibility, posture, and balance.
- Body awareness: Helps improve your awareness of how your body moves and functions.
- Tailored approach: Sessions can be modified on the spot to accommodate changes in your body.