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Nutritional Therapy

6-week nutrition reset, with your own coach!

If you're struggling with your weight, hormones, digestion, or just want to improve your overall health, booking a consultation with a nutritionist can be a great place to start.

 

We now offer a 6-week nutrition reset (with the option pay weekly!) with our Nutritional Therapist, Eva-Maria.

 

Eva-Maria will do a full health assessment to get to the root cause of your problems and help you develop a personalised plan to achieve your health goals.

 

You can book in with her online on Mondays or in-clinic on Thursdays and select Saturdays. 

How does Nutritional Therapy work?

During an initial session we will deep-dive into your health journey. We will analyze your symptoms and look at your past history in conjunction with your current health situation. Sometimes I might recommend further testing to assess any physiological imbalances. This will allow us to get to the root cause of your health problems. Thereafter we will draft a roadmap to achieve your health goals and use food, lifestyle changes and supplements that are tailored specifically to your circumstances. This is the essence of personalized nutrition.

In your follow-up consultations we will assess your progress, discuss any functional test results, and modify and build on your nutritional program as needed. Restoring health isn’t always linear and as such we will address challenges as they arise. In every consultation we will aim for an optimum balance between improving your health and enjoying life.

My clients usually work with me between 3-6 months, although this varies greatly with health concerns and a person’s circumstances.

Save $30 when you sign up for three nutritional therapy sessions

Habit changes take time and practice. If not using the 6-week nutrition reset, we recommend committing to a minimum of three nutritional therapy sessions. This allows you to form a strong therapeutic relationship, put together a comprehensive plan to restore your health and tweak the nutrition program as needed in two follow-up sessions. You will save $30 if you sign up to three sessions.

Meet Your New Nutritional Therapist

Eva-Maria Heikenwalder

I am passionate about everything that is to do with food, health and wellbeing and I can’t wait to work with you. Motivation to restore your health comes from within – and I’ll be here to help you every step of the way.

Together, we will identify the root cause of your health problems rather than treating the symptoms.

I do not prescribe to one-size-fits-all restrictive diets that cut out all food groups. We will craft a nutrition program that works for your busy lifestyle, rather than striving for the “perfect diet”.

Your program will always be backed by science and tailored to your individual circumstances. That way you won’t feel restricted and instead can embrace the food that will help your body get back into balance.

Eva is experienced with: 

Image by Pablo Merchán Montes
Image by Christin Hume
“Eva-Maria listened to what my experience in my body has been, how it’s change dover time and respected my goals. She gave me really good advice that I’ve found easier to incorporate in my daily decision-making than when I’ve consulted other people. I feel like I understand better how to thread the needle between being happy with the food I’m eating and eating the right things/amounts for my goals. Mostly I felt listened to and supported, and not told I was doing every thing wrong.”

R.E. (42)

Academic

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